EPIC

SPACECOAST

Group Fitness Classes

PERFORMANCE
INTERVAL
This class consists of movements that are exciting and for all levels.
CARDIO
INTERVAL
This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.
STRENGTH
INTERVAL
Work with kettlebells, dumbbells, sand bags and more to develop athletic strength and power while keeping heart rates high!
ENDURANCE
INTERVAL
This is a total body endurance interval workout. The longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
COMBINE
INTERVAL
This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class.
CORE
INTERVAL
In our approach to core training we'll tackle your midsection from every angle with a variety of resistance. No crunches here!
COACH
INTERVAL
The coach exercises with you in ths class. This class will incorporate OCR movements and fun functional fitness circuits.

#Train EPIC.