EPIC

INTERVAL TRAINING

SPACECOAST
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WELCOME TO EPIC INTERVAL TRAINING

EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.

Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.

At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; EPIC is more than just a fitness program, it’s an experience!

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

#TRAIN EPIC

EPIC Interval Training consists of different fitness classes which are programmed for all levels of fitness. Classes have unique circuit stations that utilize EPIC movements.

Workouts are reprogrammed every 4 weeks with different EPIC movements to ensure enough time to see progress as you can take a specific class at least 4 times each month, but also ensure new and exciting workouts each month.

CLASSES & PROGRAMS

PERFORMANCE
INTERVAL
This class consists of movements that are exciting and for all levels. Get ready for a fast paced fitness adventure that will ``BURN`` a hefty substantial amount of calories. Be prepared to SWEAT!!!
CARDIO
INTERVAL
This is our high octane conditioning class! This cardio HIIT class will push you to sprint, jump & crawl, all while developing power, agility and speed.
STRENGTH
INTERVAL
Work with Kettlebell, Dumbbells, Wreck Bags and more to develop athletic strength and power while keeping heart rates sky high! We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.
ENDURANCE
INTERVAL
This is one of our toughest classes. It is a total body endurance interval workout that will challenge both you- body and mind! These longer circuits will test your strength, skill and resilience in the ultimate fat-burning HIIT workout.
COMBINE
INTERVAL
This class “combines” the different timing schemes and movements from our diverse EPIC classes to provide an all-inclusive EPIC experience! This is a great introductory class to sample the entire EPIC arsenal of different movements.
CORE
INTERVAL
The best athletes know how to use their core! In our approach to core training we'll tackle your midsection from every angle with a variety of resistance. No crunches here!
COACH
INTERVAL
This workout is an advanced workout in which zero instruction as the coaches will be exercising with you and they will be pushing the intensity concerning this workout.

The workout will be posted on the board. Each participant is required to do their best to complete the workout with minimal modifications.

BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOUR SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.